SCHEDULE

Please scroll down for information on our regular coffee mornings.

 

POSTNATAL SUPPORT GROUP

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Local psychotherapist Rivka Mennesson, who is running the postnatal depression and anxiety support group sessions with me, and I will hold these WEEKLY when there is demand. There is no commitment; you come when you can and/or want to. What we talk about is confidential and stays with those present only, there is no judgement, you can bring your child and you are free to just listen or talk. Even if you haven’t been diagnosed with PND or postnatal anxiety, but you feel the need to be in a supportive environment, please come along.

Rivka and I want it to be a safe and supportive space where we can all be ourselves. We communicate through a safe and welcoming WhatsApp group. Please send me an email if you would like to join us and I will give you more details.

 

Special Event

 

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Talk on oral microbiome and gut health by Hannah Richards and Dr Mesut Mehri

Wednesday 8th September 

10:30am- 11: 45am

55a St john’s Wood Dental Practice

 

Limited to 15 people. To avoid disappointment, please book your place via email on camelia@rolandandtollett.com.

 

Hannah Richards, nutritionist and lifestyle coach specialises in gut health, published author and founder of The Gut Clinic. Hannah offers a mixture of intensive 1:1 coaching, group retreats & online resources to empower you to beat your symptoms and become the best possible version of yourself.

Dr Mesut Mehri feels that dental care is the one area that gets completely overlooked when talking about holistic self-care. We talk about diet, exercise, mindfulness and beauty, but not about our smile.

It is important to look after both ours and our children’s dental health in the early years of their lives to help make sure we both have healthy mouths in the future.

You will receive:

• Attendees will receive a 15-minute complimentary consultation with nutritionistHannah Richards todiscover how to take your health into your own hands;
• Family dental discount at 55a St John’s Wood Dental Practice;
• Goody bag with promotional vouchers for FaceGym, The Gut Clinic and 55a St John’s Wood.

You can learn more about The Gut Clinic below.
https://thegutclinic.net/about-me/

 

Coffee Mornings – Autumn 2021

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NW8-mums are delighted to have joined forces with KinderGifts and together we can not only provide information for you, connect you with other parents and experts, and fundraise at the same time which is at the heart of NW8-mums. If there is a topic you would like us to find an expert speaker for, please send me an email.

We are excited that our autumn 2021 talks will be able to take place in person in AT feast on St John’s Wood High Street. We very much hope that Covid doesn’t put any spanners in the works, so please keep your fingers crossed.


We currently have these dates and speakers confirmed for the first half of autumn term:

– Thursday 16th September at 10-11 am: Mrs Laura Hall of Queen’s College Prep School (QCPS) on 4+ assessments

– Thursday 23rd September at 10-11 am: Tania Cuturi Coaching on confidence coaching which will include time management and an introduction to the concept of menstrual cycle coaching

– Thursday 14th October at 10-11 am: Phileas Fox Multilingual Nursery School on school readiness and preparation

KinderGifts and NW8-mums are busy getting more dates and speakers lined up, so please keep checking here.

Keep your eyes peeled on the NW8-mums’ Instagram feed@nw8mums!

And, for those of you who have asked me: yes, I now do have another Instagram account@theofficialKarinofnw8mums – in preparation of the transition of NW8-mums.

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